Whether you’re hitting the gym, chasing waves, or just keeping up with the kids, sore muscles can put a damper on any Aussie’s day. Recovery’s key to staying in the game, and plant-based therapies are stepping up as a natural assist. At ALT Herbal Remedies, we’re unpacking how these herbal solutions can support muscle recovery, giving active Aussies a leg up without the synthetic stuff.   The Science Behind Herbal Muscle Support There’s solid reasoning behind this natural boost. Herbal remedies are thought to tackle inflammation—one of the culprits behind that post-workout ache. Research hints they can dial down swelling and ease tension in overworked muscles, thanks to compounds that